Soy milk & Cacao Chia Pudding with Fresh Blackberries. Soy milk, also known as soya milk, soymilk and phwear (/fwɛər/), is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Soy milk is prepared from soaking, grinding and boiling soy beans with Naturally Soy milk has low content of sugar in comparison to regular milk. Soy milk is made by soaking soybeans, grinding them with water.
Not only is it higher in protein and iron content, but it is cholesterol-free, low fat, and low sodium. Is soy milk bad for you? No, and there's no proof that it causes breast cancer. You can cook Soy milk & Cacao Chia Pudding with Fresh Blackberries using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Soy milk & Cacao Chia Pudding with Fresh Blackberries
- You need 2 tsp of chia seeds.
- Prepare 1/2 cup of plain soy milk.
- You need 1 tsp of honey.
- Prepare 3 tsp of dark chocolate paste.
In fact, soy milk is good for you because it's low in saturated fat and has more protein than almond milk. Some lactose-intolerant folks drink it because they want a milk. Learn how to make soy milk with this homemade and easy Chinese soy milk recipe. Complete with step-by-step picture guide and calls for only soy beans, water and sugar.
Soy milk & Cacao Chia Pudding with Fresh Blackberries instructions
- Mix dark chocolate and honey until emulsified.
- Slowly add soy milk until well mixed..
- Add chia seeds and stir for steady minute..
- Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..
Other Dangers of Soy Milk You Should Know. Lectins are carbohydrate-binding proteins that serve as deterrents to animals. Soy milk is widely perceived as a healthy alternative to milk, but examination of the history and processing of this modern beverage reveals otherwise. Wikipedia Article About Soy milk on Wikipedia. Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, soy drink, or soy beverage) is a milk-like product made from soybeans.