Keto blueberry chia pudding. Finally, I have found a keto diet weight loss pills that work. Finally, I have found a keto diet weight loss pills that work. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list.
You can mix it up in the bowl that you plan to eat it from or use a mason jar or other container and then transfer it to a bowl to eat. Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto blueberry chia pudding
- It’s 1 can of full fat coconut cream (unsweetened).
- Prepare 2 tablespoons of chia seeds.
- Prepare 1 cup of fresh organic blueberries.
- Prepare 1/2 teaspoon of vanilla.
- You need 1/4 teaspoon of stevia powder or 5 drops of stevia.
To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. For a lighter option, use almond milk. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces!
Keto blueberry chia pudding step by step
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Notes: 1 can is 13 oz.
How do I make Keto Chia Pudding? For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk. Stir it together with a spoon or blender until the coconut cream and water are combined. Then, combine your coconut milk, chia seeds, swerve, lemon juice, lemon zest, and vanilla extract all. This recipe can be doubled or tripled as needed.