Simple Oats kheer without sugar. It's a instant sweet recipe too. The antioxidant content of oats promote heart health. The Oats and Dates Kheer does not use any sugar.

All I need to do is mix my oats with warm water until it becomes gruel. If I want some taste, I mix powdered coriander, powdered I love my morning bowl of oatmeal, without sugar only! For me, adding sugar kills the taste of actual oatmeal. You can cook Simple Oats kheer without sugar using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Simple Oats kheer without sugar

  1. Prepare 1/4 cup of oats.
  2. Prepare 1 cup of milk.
  3. You need 3-4 tbsp of honey.
  4. Prepare 2 of chopped almonds.
  5. Prepare 2 of chopped cashews.
  6. It’s 2 of chopped pistachios.

I roast two-three tbsp of oatmeal in half. Oats payasam – Simple healthy oats kheer that can be made in minutes for any occasion. Kheer is an Indian pudding often made with rice, milk, cardamom powder This oats kheer can be made using jaggery or sugar. Since oats is a healthy ingredients, I guess most of us like to make this with jaggery.

Simple Oats kheer without sugar step by step

  1. Add milk in pan then boil it..
  2. After boiling add honey in it. As per your taste.mix well.
  3. After that add oats. Cook on low flame for 10 min or till oats get soft..
  4. After that take out it in small bowl. Sprinkle chopped dry fruits on top.serve hot. Note :if you like you can also add pinch of Cardamom powder in it..

Oatmeal without milk & sugar or oatmeal with water instead of milk to make easy, simple and delicious dairy free milkless vegan oatmeal! Oats, whether steel cut rolled oats or quick cooking oats, in its original form without any added ingredient is a vegan food. Melanie Waxmen, Macrobiotic Consultant at SHA shares different ways to sweeten without sugar. In modern society, a natural mild sweet taste no longer exists. Foods are becoming sweeter and sweeter as more and more sugar is added to drinks, desserts, breads and most processed foods.

Leave a Reply

Your email address will not be published. Required fields are marked *