Quinoa Kheer. Quinoa Pudding: Creamy dessert made with quinoa, milk and condense milk, flavored with elaichi and saffron and garnished with nuts. Serve this quinoa kheer hot or cold. Quinoa kheer recipe – A creamy dessert made with quinoa, flavoured with cardamom and saffron.

Indulge without feeling any regret This healthy quinoa apple kheer is a result of War and Cheese prodding me to come up with a. Rinse quinoa thoroughly and soak in water for half an hour. Let it simmer till the kheer thickens. You can have Quinoa Kheer using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quinoa Kheer

  1. It’s 1/2 cup of quinoa, soaked for 2-3 hours.
  2. You need 2 tbsp. of ghee.
  3. You need 1 of bay leaf.
  4. It’s 2-3 of green cardamoms.
  5. You need 2 cups of milk.
  6. Prepare pinch of saffron.
  7. You need 1-2 drops of yellow food colour (opt).
  8. You need 1/2 cup of khoya.
  9. It’s to taste of sugar.
  10. Prepare pinch of salt.
  11. You need 1 tsp. of chopped pistachios.
  12. It’s 1 tsp. of raisins.
  13. Prepare 1 tsp. of rose water.
  14. Prepare pinch of cardamom powder to garnish.
  15. You need of chopped nuts to garnish.

How to Make Quinoa and Moongdal Kheer. Once the steam gets released, pour the cooked quinoa and moong dal in a pan. A healthy low calorie quinoa kheer prepared with Truvia® Nectar. We all have had all varieties of kheer.

Quinoa Kheer instructions

  1. Cook the quinoa in enough water for 15 minutes or till it turns soft. Drain and keep aside. Heat ghee in a pan and add the bay leaf and cardamoms..
  2. Add in the drained quinoa and stir fry for 1-2 minutes..
  3. Add the milk and simmer on a low flame for 2-3 minutes. Add the sugar.
  4. Followed by the khoya, salt, saffron, pistachios and raisins. Continue to simmer till it thickens to a desired consistency..
  5. Switch off the flame and add the food colour and rose water..
  6. Refrigerate till serving time. Garnish with chopped nuts and cardamom powder and serve hot or cold..

Chenopōdium quīnoa), или Квино́а, или Ки́нва — хлебная зерновая культура, относящаяся к псевдозерновым (англ. ), однолетнее растение, вид рода Марь (Chenopodium). ~ raw, vegan, gluten-free ~ What is Kheer? Darn, I was hoping you could tell me… one sec, let me Google it… Alright, what I found out is that it is a rice pudding made by boiling rice or broken wheat. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs, protein, fiber, fatty acids, vitamins, minerals, and antioxidants. Quinoa upma recipe with step by step photos. Quinoa is higher in antioxidants than any other gluten free grain.

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