Keto blueberry chia pudding. Cut down a bit of your belly & boost metabolism every day by using this KetoPills. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them.

This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto blueberry chia pudding

  1. You need 1 can of full fat coconut cream (unsweetened).
  2. Prepare 2 tablespoons of chia seeds.
  3. It’s 1 cup of fresh organic blueberries.
  4. It’s 1/2 teaspoon of vanilla.
  5. It’s 1/4 teaspoon of stevia powder or 5 drops of stevia.

This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! This Recipe is also keto friendly Comments are turned off. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk. Stir it together with a spoon or blender until the coconut cream and water are combined.

Keto blueberry chia pudding step by step

  1. Put the ingredients in a food processor.
  2. Grind until mixed.
  3. Refrigerate for 4 hours.
  4. Enjoy!.
  5. Notes: 1 can is 13 oz.

Keto chia pudding Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure. Overnight Keto Chia Pudding The Ultimate Combination Guide. These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. This sweet treat could be a dessert, but I also enjoy it as a super-delicious breakfast.

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