Sama Rice Kheer Healthy and Tasty. One of my very tasty, simple yet healthy recipe. It is very quick to make. Share your experience in comment section.

Be it a puja, get-together or any festival, the celebrations are incomplete without a kheer. Millet grains can be easily substituted for. Sama Ke Chawal Ki Kheer is like any other Indian kheer in taste and texture except it is made with millet and not regular white rice. You can cook Sama Rice Kheer Healthy and Tasty using 5 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Sama Rice Kheer Healthy and Tasty

  1. It’s 50 gm of Sama Rice.
  2. Prepare 1 litre of milk.
  3. It’s 50 gm of sugar.
  4. You need 1/2 spoon of mix dry fruit.
  5. You need 1/4 tsp of cardamom powder.

It is a tasty and humble dessert for a falahar (no whole grains) diet as many communities refrain from eating rice while fasting. You can make this samavat rice kheer. Kheer is an Indian version of rice pudding cooked with milk and sugar, flavored with nuts and saffron. Saffron, almonds and pistachios are optional in this recipe.

Sama Rice Kheer Healthy and Tasty step by step

  1. Milk ko boil karein.
  2. Rice ko achhe se dhokr milk me dal de.
  3. One boil aane par flame slow kar de.
  4. Cover the lid.
  5. Cook for 15m.
  6. Than add the sugar and cardamom powder.
  7. Mix well and Cook for 2m.
  8. Mix the crush dry fruit.
  9. Delicious kheer is ready to serve.
  10. Garnish with dry fruit.

Instead of rice, make the kheer using only almonds and pistachios and flavor with cardamom It still tastes great and it's healthier! It might not be as sweet as regular kheers but will surely strike the right chord with your taste buds! This is a very healthy Indian style pudding made with brown rice and jaggery. We all know the health benefits of brown rice and jaggery. Brown Rice is rich in fiber and is a good source of manganese and selenium.

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