Vegan Chia Kheer (Indian Pudding Dessert). Kheer is my favorite Indian dessert, but it's not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. Please visit my blog, www.innerharmonynutrition.com for more healthy.

I don't think they sell coconut milk in cartons in Japan, so substitute with soy milk, if necessary. Kheer is my favorite Indian dessert, but it's not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. You can have Vegan Chia Kheer (Indian Pudding Dessert) using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegan Chia Kheer (Indian Pudding Dessert)

  1. It’s 500 ml of Chilled coconut milk (carton type, not canned) or soy milk.
  2. It’s 15 of threads Saffron.
  3. You need 6 tbsp of Chia seeds.
  4. It’s 4 tbsp of Liquid sweetener.
  5. You need 1 pinch of Powdered cardamom.
  6. It’s 3 tbsp of Raw almonds (soaked in water for 8-12 hours).
  7. You need 2 tbsp of Pistachios.
  8. Prepare 1 tbsp of Raisins (optional).
  9. Prepare 1 tbsp of Shredded coconut.

Shredded Carrots slow cooked with almond milk, roasted nuts and cardamom. Serve as is or top with toasted nuts, seeds and chia. Vegan Gluten-free Grain-free Soy-free Nut-free option This carrot pudding is is mix of gajar halwa and rice pudding /kheer. If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the puddi… Yes, you read it right – a creamy vegan kheer.

Vegan Chia Kheer (Indian Pudding Dessert) step by step

  1. Warm up 2 tablespoons of coconut milk (or soy milk). Add the saffron and set aside for some time..
  2. Place the remaining milk, chia seeds, liquid sweetener, cardamom, and Step 1 into a bowl..
  3. Combine well and place into the microwave overnight or at least 4-6 hours to chill..
  4. Remove from the refrigerator and stir well to get rid of any lumps. Pour into individual dishes..
  5. Finely chop the nuts with a knife and sprinkle onto the pudding with the raisins. Top with shredded coconut..
  6. Add some love and gratitude, and serve!.

Check out the delicious mixed nuts kheer recipe with the goodness of cashews, almonds, and pistachios with a detailed video ; Vegan Vermicelli pudding or Semiyan Kheer is a pudding made with roasted vermicelli noodles. The chia seeds absorb the liquid and become gelatinous. Shredded Carrots slow cooked with almond milk, roasted nuts and cardamom. Serve as is or top with toasted nuts, seeds and chia. Get full Vegan Chia Kheer (Indian Pudding Dessert) Recipe ingredients, how-to directions, calories and nutrition review.

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