Chia pudding: peanut butter 🥜. If you've made chia pudding before, you can probably guess where this is going! Let the mixture sit for five minutes and then whisk again to break up any clumps that have formed. So, about this chia seed pudding.
It's low carb, full of fiber and protein and dairy free! Chia seeds are a small, grayish in color, native to Mexico. They take on a gel like. You can have Chia pudding: peanut butter 🥜 using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Chia pudding: peanut butter 🥜
- It’s 2 tbsp of Chia seeds.
- It’s 1/2 cup of Coconut milk (or other milk of choice).
- It’s 1 tsp of Peanut butter.
- It’s 1 tbsp of Honey or maple syrup.
- You need of Banana.
- It’s of Blueberries.
Chia seeds might be tiny, but boy do they pack a ton of nutrition! I am in love with ground chia seed pudding for breakfast. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed healthy breakfast! These decadent chocolate pots are naturally gluten free and can easily be made vegan and low fodmap by simply using maple syrup in place of honey!
Chia pudding: peanut butter 🥜 step by step
- Mix the chia seeds, honey, coconut milk and penaut butter in a cup. Make sure the chia seeds don't stay at the bottom of the cup..
- Tip: I use a hand mixer (or a coffee mixer) to achieve an evenly spread foamy consistency..
- Leave the cup in fridge at least for 4h or overnight..
- When you take the cup out of the fridge it will have a pudding-like consistency. Add some sliced bananas and blueberries on top..
So if you're a Reese's lover like me, it's guaranteed to satisfy! You can really have fun with the toppings on this as well — from bananas to whipped cream to chocolate sauce, Homemade Chocolate Chips , to this. This recipe is loaded with good-for-you ingredients but tastes like a decadent treat! And it's so easy, your kids can handle it! And while they're at it, have them whip up this spiced coconut chia seed pudding, too!