Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.
This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. For a lighter option, use almond milk. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Keto blueberry chia pudding
- Prepare 1 can of full fat coconut cream (unsweetened).
- You need 2 tablespoons of chia seeds.
- Prepare 1 cup of fresh organic blueberries.
- It’s 1/2 teaspoon of vanilla.
- You need 1/4 teaspoon of stevia powder or 5 drops of stevia.
I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! How do I make Keto Chia Pudding? For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk.
Keto blueberry chia pudding instructions
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Notes: 1 can is 13 oz.
Stir it together with a spoon or blender until the coconut cream and water are combined. Then, combine your coconut milk, chia seeds, swerve, lemon juice, lemon zest, and vanilla extract all. This recipe can be doubled or tripled as needed. In the step by step video tutorial we created, we made a double batch! Overnight Keto Chia Pudding The Ultimate Combination Guide.