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<channel>
	<title>Ethiopian Food Recipes &#187; Stews</title>
	<atom:link href="http://ethiopianrecipes.net/ethiopian_food/stews/feed/" rel="self" type="application/rss+xml" />
	<link>http://ethiopianrecipes.net</link>
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		<item>
		<title>Doro Wat (Chicken Stewed in Red Pepper Paste)</title>
		<link>http://ethiopianrecipes.net/doro-wat-chicken-stewed-in-red-pepper-paste/</link>
		<comments>http://ethiopianrecipes.net/doro-wat-chicken-stewed-in-red-pepper-paste/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berbere]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Niter Kebbeh]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Doro Wat (Chicken Stewed in Red Pepper Paste)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=149</guid>
		<description><![CDATA[Ingredients 1-2 1/2 lb chicken, cut into 8 serving pieces 2 teaspoons fresh lemon juice 2 teaspoons salt 2 onion, finely chopped 1/4 cup niter kebbeh 3 cloves garlic, minced 1 teaspoon finely chopped gingerroot 1/4 teaspoon ground fenugreek 1/4 teaspoon ground cardamom 1/8 teaspoon ground nutmeg 1/4 cup berbere 2 teaspoons paprika 1/4 cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1-2 1/2 lb chicken, cut into 8 serving pieces<br />
2 teaspoons fresh lemon juice<br />
2 teaspoons salt<br />
2 onion, finely chopped<br />
1/4 cup niter kebbeh<br />
3 cloves garlic, minced<br />
1 teaspoon finely chopped gingerroot<br />
1/4 teaspoon ground fenugreek<br />
1/4 teaspoon ground cardamom<br />
1/8 teaspoon ground nutmeg<br />
1/4 cup berbere<br />
2 teaspoons paprika<br />
1/4 cup dry red wine<br />
3/4 cup water<br />
4 hard-boiled egg<br />
freshly ground black pepper </p>
<p><strong>Directions</strong><br />
Rinse and dry the chicken pieces.</p>
<p>Rub them with lemon juice and salt.</p>
<p>Let sit at room temperature for 30 minutes.</p>
<p>In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes.</p>
<p>Do not let brown or burn.</p>
<p>Stir in the niter kebbeh.</p>
<p>Then add the garlic and spices.</p>
<p>Stir well.</p>
<p>Add the berbere and paprika, and saute for 3-4 minutes.</p>
<p>Pour in the wine and water and bring to a boil.</p>
<p>Cook briskly, uncovered, for about 5 minutes.</p>
<p>Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.</p>
<p>Reduce the heat, cover, and simmer for 15 minutes.</p>
<p>Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4&#8243; into the egg all over the surface.</p>
<p>After the chicken has cooked, add the eggs and turn them gently in the sauce.</p>
<p>Cover and cook the doro wat for 15 more minutes.</p>
<p>Add pepper to taste.</p>
<h2>How visitors found this page:</h2><ul><li>doro wat chicken recipe</li><li>doro wat</li><li>ethiopian food recipes doro wat</li><li>doro wat chicken</li><li>habesha doro wat recipe and how to prepare</li><li>doro wot chicken recipe</li><li>doro wot</li><li>ethiopian food doro wat</li><li>ethiopian food recipe doro wat</li><li>doro wat sauce</li></ul>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yetakelt W&#8217;et (spicy mixed vegetable stew)</title>
		<link>http://ethiopianrecipes.net/yetakelt-wet-spicy-mixed-vegetable-stew/</link>
		<comments>http://ethiopianrecipes.net/yetakelt-wet-spicy-mixed-vegetable-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Niter Kebbeh]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[Yetakelt W'et (spicy mixed vegetable stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=148</guid>
		<description><![CDATA[Ingredients 1 cup onion, finely chopped 2 cloves garlic, minced 1 tablespoon berbere 1 tablespoon sweet Hungarian paprika 1/4 cup niter kebbeh 1 cup green beans, cut into thirds 1 cup carrot, chopped 1 cup potato, cubed 1 cup tomato, chopped 1/4 cup tomato paste 2 cups vegetable stock salt black pepper 1/4 cup parsley, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 cup onion, finely chopped<br />
2 cloves garlic, minced<br />
1 tablespoon berbere<br />
1 tablespoon sweet Hungarian paprika<br />
1/4 cup niter kebbeh<br />
1 cup green beans, cut into thirds<br />
1 cup carrot, chopped<br />
1 cup potato, cubed<br />
1 cup tomato, chopped<br />
1/4 cup tomato paste<br />
2 cups vegetable stock<br />
salt<br />
black pepper<br />
1/4 cup parsley, fresh,chopped<br />
2 loaves injera bread<br />
plain yogurt or cottage cheese </p>
<p><strong>Directions</strong><br />
Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.</p>
<p>Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.</p>
<p>Add the chopped tomatoes, tomato paste, and the vegetable stock.</p>
<p>Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.</p>
<p>Add salt and pepper to taset and mix in the parsley.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yemiser W&#8217;et (spicy lentil stew)</title>
		<link>http://ethiopianrecipes.net/yemiser-wet-spicy-lentil-stew/</link>
		<comments>http://ethiopianrecipes.net/yemiser-wet-spicy-lentil-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:27:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berbere]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Niter Kebbeh]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[Yemiser W'et (spicy lentil stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=147</guid>
		<description><![CDATA[Ingredients 1 cup dried brown lentils 1 cup onion, finely chopped 2 cloves garlic, minced 1/4 cup niter kebbeh 1 teaspoon berbere 1 teaspoon cumin seed, ground 1 teaspoon paprika, sweet hungarian 2 cups tomato, finely chopped 1/2 cup tomato paste 1 cup vegetable stock or water 1 cup green peas, fresh or frozen salt [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 cup dried brown lentils<br />
1 cup onion, finely chopped<br />
2 cloves garlic, minced<br />
1/4 cup niter kebbeh<br />
1 teaspoon berbere<br />
1 teaspoon cumin seed, ground<br />
1 teaspoon paprika, sweet hungarian<br />
2 cups tomato, finely chopped<br />
1/2 cup tomato paste<br />
1 cup vegetable stock or water<br />
1 cup green peas, fresh or frozen<br />
salt<br />
black pepper, fresh,to tst<br />
3 loaves injera bread<br />
plain yogurt or cottage cheese</p>
<p><strong>Directions</strong><br />
Rinse and cook the lentils.</p>
<p>Meanwhile saute the onions and garlic in the niter kebbeh, until the onions are just translucent.</p>
<p>Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.</p>
<p>Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.</p>
<p>Add 1 cup of vegetable stock or water and continue simmering.</p>
<p>When the lentils are cooked, drain them and mix them into the saute.</p>
<p>Add the green peas and cook for another 5 minutes.</p>
<p>Add salt and black pepper to taste.</p>
<p>To serve Yemiser W&#8217;et, spread layers of injera on individual plates.</p>
<p>Place some yogurt or cottage cheese alongside a serving of w&#8217;et on the injera and pass more injera at the table.</p>
<h2>How visitors found this page:</h2><ul><li>yemiser wet</li><li>YEMESER WOT</li><li>yemiser wot</li><li>Yemeser Wot recipe</li><li>yemiser w\et</li><li>yemiser w\et recipe</li><li>authentic ethiopian lentils</li><li>ethiopian brown lentil recipe</li><li>Yemeser Wat</li><li>yemiser wot recipe</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicha (Ethiopian Stew)</title>
		<link>http://ethiopianrecipes.net/alicha-ethiopian-stew/</link>
		<comments>http://ethiopianrecipes.net/alicha-ethiopian-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alicha (Ethiopian Stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=144</guid>
		<description><![CDATA[Ingredients 2 tablespoons vegetable oil 1 1/2 cups red onion (chopped) 1/4 teaspoon garlic 6 new potato, chopped 5 carrot, chopped 1 small cabbage, chopped 6 medium chili pepper, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder) salt and pepper 1 teaspoon nutmeg 1 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 tablespoons vegetable oil<br />
1 1/2 cups red onion (chopped)<br />
1/4 teaspoon garlic<br />
6 new potato, chopped<br />
5 carrot, chopped<br />
1 small cabbage, chopped<br />
6 medium chili pepper, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder)<br />
salt and pepper<br />
1 teaspoon nutmeg<br />
1 teaspoon cardamom<br />
2 teaspoons parsley, chopped<br />
2 tablespoons basil, chopped </p>
<p><strong>Directions</strong><br />
Cook onions and garlic in oil until transparent.</p>
<p>Wash and chop vegetables and add them to the onions, lightly browning.</p>
<p>Add nutmeg, garlic and cardamom then cook slowly for 30 mins.</p>
<p>Season to taste then add chilli, parsley and basil just before serving.</p>
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		</item>
		<item>
		<title>Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe</title>
		<link>http://ethiopianrecipes.net/chicken-veg-stew-in-peanut-butter-tomato-sauce-mafe/</link>
		<comments>http://ethiopianrecipes.net/chicken-veg-stew-in-peanut-butter-tomato-sauce-mafe/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Jalapeno]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=141</guid>
		<description><![CDATA[Ingredients 1/4 cup peanut oil (or vegetable oil) 1 (3 lb) chicken, cut in eighths 1 large onion, chopped 1/4 cup tomato paste 1 teaspoon salt 1 large tomato, chopped 1 large potato 1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts) 1/2 lb carrot, peeled, cut into 1/2-inch chunks 1 small butternut [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1/4 cup peanut oil (or vegetable oil)<br />
1 (3 lb)  chicken, cut in eighths<br />
1 large onion, chopped<br />
1/4 cup tomato paste<br />
1 teaspoon salt<br />
1 large tomato, chopped<br />
1 large potato<br />
1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts)<br />
1/2 lb carrot, peeled, cut into 1/2-inch chunks<br />
1 small butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half)<br />
3 tablespoons Thai fish sauce<br />
1/2 cup peanut butter (or &#8220;tigadege&#8221;=roasted peanut paste)<br />
1 whole scotch bonnet pepper (optional) or jalapeno (optional)<br />
steamed white rice, for serving </p>
<p><strong>Directions</strong><br />
In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken and set aside for now. In the same frying pan, add the onions and stir until limp and slightly brown. Add the tomato paste and salt, and stir well.</p>
<p>Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.</p>
<p>When all the vegetables are cooked and removed from the stew, add the peanut butter or &#8220;tigadege&#8221;, 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper(or jalapeno), if using and simmer until broth thickens, about 20 to 30 minutes.</p>
<p>Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.</p>
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		</item>
		<item>
		<title>Beef Stewed in Red Pepper Paste</title>
		<link>http://ethiopianrecipes.net/beef-stewed-in-red-pepper-paste/</link>
		<comments>http://ethiopianrecipes.net/beef-stewed-in-red-pepper-paste/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Niter Kebbeh]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Beef Stewed in Red Pepper Paste]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=140</guid>
		<description><![CDATA[Ingredients 2 onion, finely chopped 1/3 cup spice butter (niter kebbeh) 2 garlic clove, minced 1 teaspoon finely chopped gingerroot 1/4 teaspoon ground fenugreek 1/8 teaspoon ground cloves 1/8 teaspoon ground allspice 1/8 teaspoon ground nutmeg 1/4 cup paprika 2 tablespoons berbere (spice paste) 2/3 cup dry red wine 1/2 cup water 8 ounces tomato [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 onion, finely chopped<br />
1/3 cup spice butter (niter kebbeh)<br />
2 garlic clove, minced<br />
1 teaspoon finely chopped gingerroot<br />
1/4 teaspoon ground fenugreek<br />
1/8 teaspoon ground cloves<br />
1/8 teaspoon ground allspice<br />
1/8 teaspoon ground nutmeg<br />
1/4 cup paprika<br />
2 tablespoons berbere (spice paste)<br />
2/3 cup dry red wine<br />
1/2 cup water<br />
8 ounces tomato sauce<br />
2 teaspoons salt<br />
3 lbs boneless lean beef, cut into 1-inch pieces<br />
black pepper </p>
<p><strong>Directions</strong><br />
In a large stewpot, cook the onions over moderate heat for about 5 minutes, or until they are soft and dry.</p>
<p>Do not let brown or burn.</p>
<p>Stir in the niter kebbeh.</p>
<p>When it heats up, add the garlic, ginger, fenugreek, cloves, allspice, and nutmeg.</p>
<p>Stir well.</p>
<p>Add the paprika and berbere, and stir for 3 minutes.</p>
<p>Add the wine, water, tomato sauce, and salt, and bring the mixture to a boil.</p>
<p>Add the beef and turn the pieces around in the sauce to coat.</p>
<p>Cover the pot and simmer the beef for about 1 hour over low heat.</p>
<p>Season with black pepper.</p>
<h2>How visitors found this page:</h2><ul><li>ethiopian beef stewed in red paste</li><li>ethiopian beef stewed red pepper sauce recipe</li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ethiopian Doro Wat (Chicken Stew)</title>
		<link>http://ethiopianrecipes.net/ethiopian-doro-wat-chicken-stew/</link>
		<comments>http://ethiopianrecipes.net/ethiopian-doro-wat-chicken-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 09:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Ethiopian Doro Wat (Chicken Stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=118</guid>
		<description><![CDATA[Ingredients 1 (3 lb) roasting chicken (cut into pieces, rinsed and patted dry) 3 tablespoons vegetable oil 2 tablespoons butter 2 large onion, sliced 4 garlic clove, minced 1 inch fresh ginger, peeled, finely chopped 1/4 cup berbere 1 1/2 cups chicken stock 2 tablespoons lime juice 4 hard-boiled egg, sliced for garnish Directions Heat [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 (3 lb)  roasting chicken (cut into pieces, rinsed and patted dry)<br />
3 tablespoons vegetable oil<br />
2 tablespoons butter<br />
2 large onion, sliced<br />
4 garlic clove, minced<br />
1 inch fresh ginger, peeled, finely chopped<br />
1/4 cup berbere<br />
1 1/2 cups chicken stock<br />
2 tablespoons lime juice<br />
4 hard-boiled egg, sliced for garnish </p>
<p><strong>Directions</strong><br />
Heat oil in a pan and brown the chicken. When all pieces are light brown, remove chicken.</p>
<p>In the same pan, without removing the oil, add butter, onion, ginger and garlic; cook until golden brown.</p>
<p>Add berbere and saute the mixture over low heat until it browns.</p>
<p>Add chicken stock and lime juice, simmer 3-4 minutes.</p>
<p>Return the chicken to the pan, cover, and simmer slowly for 30 minutes, turning the chicken from time to time.</p>
<p>Transfer the stew to a platter, garnish with eggs, and serve with injera or pita bread.</p>
<h2>How visitors found this page:</h2><ul><li>doro wat slow cooker</li><li>doro wat slow cooker recipe</li><li>slow cooker doro wat</li><li>ethiopian recipes slow cooker</li><li>ethiopia east african chicken stew</li><li>doro wot slow cooker</li><li>ethiopian meals in the crockpot</li><li>Ethiopian food slow cooker</li><li>ethiopian slow cooker</li><li>ethiopian slow cooker recipes</li></ul>]]></content:encoded>
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		<item>
		<title>Ethiopian Chicken and Onion Stew</title>
		<link>http://ethiopianrecipes.net/ethiopian-chicken-and-onion-stew/</link>
		<comments>http://ethiopianrecipes.net/ethiopian-chicken-and-onion-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 09:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Ethiopian Chicken and Onion Stew]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=117</guid>
		<description><![CDATA[Ingredients 3 skinless chicken breasts, split 1 lime, quartered 8 cups water 1 tablespoon ground allspice 2 teaspoons minced fresh ginger 1 teaspoon fresh ground black pepper 1 plump garlic clove, minced 1 tablespoon cayenne, plus 1 teaspoon cayenne 1 teaspoon ground cardamom 1/4 teaspoon ground cloves 2 lbs red onion, finely chopped (2 jumbo) [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
3 skinless chicken breasts, split<br />
1 lime, quartered<br />
8 cups water<br />
1 tablespoon ground allspice<br />
2 teaspoons minced fresh ginger<br />
1 teaspoon fresh ground black pepper<br />
1 plump garlic clove, minced<br />
1 tablespoon cayenne, plus<br />
1 teaspoon cayenne<br />
1 teaspoon ground cardamom<br />
1/4 teaspoon ground cloves<br />
2 lbs red onion, finely chopped (2 jumbo)<br />
1 cup unsalted butter<br />
1-1 1/2 cup chicken stock<br />
kosher salt<br />
4-6 hard-boiled egg, peeled and sliced<br />
cooked rice, for serving<br />
plain yogurt, for serving </p>
<p><strong>Directions</strong><br />
Place split chicken breasts in a large bowl; add lime and water. Let stand while you prepare sauce.</p>
<p>Combine allspice, ginger, pepper and garlic in a mortar and mash to a paste with a pestle or grind in a food processor fitted with the metal blade. Add cayenne, cardamom and cloves and mix again set aside.</p>
<p>Heat a large, deep sauté pan or casserole over medium heat. Without using any fat, add onions and stir constantly until some moisture has been released. Cook, stirring often, until onions are soft and somewhat golden, 30 to 40 minutes. If the skillet gets too dry, add 1 to 2 tablespoons butter. This process is slow, but eventually, onions will take on a golden color.</p>
<p>Add remaining butter and spice paste and stir constantly until butter melts. Keep stirring over medium heat to release flavor of seasonings, 2 to 3 minutes. Stir in 1/2 cup chicken stock and cook for 3 minutes.</p>
<p>Remove chicken pieces from water, shake them dry, and push them into onion mixture. Cover and cook over medium low heat for 7 minutes. Remove cover, stir in another 1/2 cup chicken stock and cook, uncovered, until chicken is tender, about 35 minutes. Add more stock if sauce gets too dry. (It should be creamy-saucy, not thin and runny.).</p>
<p>Sprinkle sauce with salt and more pepper to taste. Carefully stir in eggs, without breaking them up too much or tearing chicken off bone. Carefully spoon chicken, sauce and some egg onto heated plates. </p>
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		<title>African Chicken in Spicy Red Sauce</title>
		<link>http://ethiopianrecipes.net/african-chicken-in-spicy-red-sauce/</link>
		<comments>http://ethiopianrecipes.net/african-chicken-in-spicy-red-sauce/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 09:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[African Chicken in Spicy Red Sauce]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=113</guid>
		<description><![CDATA[Ingredients Chicken 2 lbs boneless chicken breast 3 tablespoons fresh lemon juice (1 lemon) 3/4 teaspoon salt, divided 1 teaspoon olive oil 1 1/2 cups chopped onion (2 medium) 1 tablespoon minced garlic 1 tablespoon butter 1 tablespoon minced ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cardamom 1/2 cup dry red wine 1 (14 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
<em>Chicken</em><br />
2 lbs boneless chicken breast<br />
3 tablespoons fresh lemon juice (1 lemon)<br />
3/4 teaspoon salt, divided<br />
1 teaspoon olive oil<br />
1 1/2 cups chopped onion (2 medium)<br />
1 tablespoon minced garlic<br />
1 tablespoon butter<br />
1 tablespoon minced ginger<br />
1/2 teaspoon ground nutmeg<br />
1/2 teaspoon ground cardamom<br />
1/2 cup dry red wine<br />
1 (14 1/2 ounce) can chicken broth<br />
1 (6 ounce) can tomato paste<br />
2 tablespoons fresh cilantro<br />
4 lemon wedge </p>
<p><em>Berbere (use 2 teaspoons)</em><br />
2 tablespoons ground red pepper<br />
1 tablespoon fresh ground black pepper<br />
1 teaspoon ground ginger<br />
1 teaspoon ground cinnamon<br />
1/4 teaspoon ground cloves </p>
<p><strong>Directions</strong><br />
<em>Berbere:.</em><br />
Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.</p>
<p><em>Chicken:.</em><br />
Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.</p>
<p>Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.</p>
<p>Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.</p>
<p>Add wine, broth, and tomato paste; stir until well blended.</p>
<p>Add chicken mixture; bring to a boil.</p>
<p>Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.</p>
<p>Stir in cilantro. Serve with lemon wedges.</p>
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		<title>Chicken Berbere</title>
		<link>http://ethiopianrecipes.net/chicken-berbere/</link>
		<comments>http://ethiopianrecipes.net/chicken-berbere/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 08:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Chicken Berbere]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=108</guid>
		<description><![CDATA[Ingredients 3-4 ounces cooking oil (duck fat, ghee, lard etc) 2 lbs chicken breast, in one-inch cubes 2 large onion, chopped 4 garlic clove, chopped 4 tablespoons berbere, pepper (see above) 2 tablespoons tomato paste 3 tomato, chopped 1 cup chicken stock (or cubes) 1/2 lemon, zest of, grated salt pepper fresh cilantro stem (coriander) [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
3-4 ounces cooking oil (duck fat, ghee, lard etc)<br />
2 lbs chicken breast, in one-inch cubes<br />
2 large onion, chopped<br />
4 garlic clove, chopped<br />
4 tablespoons berbere, pepper (see above)<br />
2 tablespoons tomato paste<br />
3 tomato, chopped<br />
1 cup chicken stock (or cubes)<br />
1/2 lemon, zest of, grated<br />
salt<br />
pepper<br />
fresh cilantro stem (coriander) </p>
<p><strong>Directions</strong><br />
Brown the chicken thoroughly on high heat in a skillet in some of the fat. Set aside. Don&#8217;t put too much meat into the skillet at once, or they won&#8217;t brown.</p>
<p>Fry the onion and garlic in additional fat in a pot on medium heat until it is transparent.</p>
<p>Add berbere pepper and tomato paste and more fat if necessary in order not to burn the berbere.</p>
<p>Stir for a moment, then add chicken, tomatoes, stock and lemon peel.</p>
<p>Let simmer, covered, until the chicken is tender but not over-cooked (15-20 min).</p>
<p>Add salt and pepper to taste.</p>
<p>Garnish with cilantro stems and serve immediately with rice or on flat bread.</p>
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