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<channel>
	<title>Ethiopian Food Recipes &#187; Vegetables</title>
	<atom:link href="http://ethiopianrecipes.net/ethiopian_food/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://ethiopianrecipes.net</link>
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		<item>
		<title>Yetakelt W&#8217;et (spicy mixed vegetable stew)</title>
		<link>http://ethiopianrecipes.net/yetakelt-wet-spicy-mixed-vegetable-stew/</link>
		<comments>http://ethiopianrecipes.net/yetakelt-wet-spicy-mixed-vegetable-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Niter Kebbeh]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[Yetakelt W'et (spicy mixed vegetable stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=148</guid>
		<description><![CDATA[Ingredients 1 cup onion, finely chopped 2 cloves garlic, minced 1 tablespoon berbere 1 tablespoon sweet Hungarian paprika 1/4 cup niter kebbeh 1 cup green beans, cut into thirds 1 cup carrot, chopped 1 cup potato, cubed 1 cup tomato, chopped 1/4 cup tomato paste 2 cups vegetable stock salt black pepper 1/4 cup parsley, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 cup onion, finely chopped<br />
2 cloves garlic, minced<br />
1 tablespoon berbere<br />
1 tablespoon sweet Hungarian paprika<br />
1/4 cup niter kebbeh<br />
1 cup green beans, cut into thirds<br />
1 cup carrot, chopped<br />
1 cup potato, cubed<br />
1 cup tomato, chopped<br />
1/4 cup tomato paste<br />
2 cups vegetable stock<br />
salt<br />
black pepper<br />
1/4 cup parsley, fresh,chopped<br />
2 loaves injera bread<br />
plain yogurt or cottage cheese </p>
<p><strong>Directions</strong><br />
Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.</p>
<p>Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.</p>
<p>Add the chopped tomatoes, tomato paste, and the vegetable stock.</p>
<p>Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.</p>
<p>Add salt and pepper to taset and mix in the parsley.</p>
<h2>How visitors found this page:</h2><ul><li>yetakelt wet</li><li>Yetakelt Wat</li><li>yetakelt w\et</li><li>yeatakilt wet recipe</li><li>yetakelt wet recipe</li><li>yetakelt</li><li>recipe ethiopian mixed vegetables potatoes carrots green beans</li><li>atkelt wet</li><li>yetakelt djibouti</li><li>vegetable wat recipe ethiopia</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Alicha (Ethiopian Stew)</title>
		<link>http://ethiopianrecipes.net/alicha-ethiopian-stew/</link>
		<comments>http://ethiopianrecipes.net/alicha-ethiopian-stew/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alicha (Ethiopian Stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=144</guid>
		<description><![CDATA[Ingredients 2 tablespoons vegetable oil 1 1/2 cups red onion (chopped) 1/4 teaspoon garlic 6 new potato, chopped 5 carrot, chopped 1 small cabbage, chopped 6 medium chili pepper, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder) salt and pepper 1 teaspoon nutmeg 1 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 tablespoons vegetable oil<br />
1 1/2 cups red onion (chopped)<br />
1/4 teaspoon garlic<br />
6 new potato, chopped<br />
5 carrot, chopped<br />
1 small cabbage, chopped<br />
6 medium chili pepper, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder)<br />
salt and pepper<br />
1 teaspoon nutmeg<br />
1 teaspoon cardamom<br />
2 teaspoons parsley, chopped<br />
2 tablespoons basil, chopped </p>
<p><strong>Directions</strong><br />
Cook onions and garlic in oil until transparent.</p>
<p>Wash and chop vegetables and add them to the onions, lightly browning.</p>
<p>Add nutmeg, garlic and cardamom then cook slowly for 30 mins.</p>
<p>Season to taste then add chilli, parsley and basil just before serving.</p>
<h2>How visitors found this page:</h2><ul><li>alicha recipe</li><li>alicha</li><li>ethiopian cabbage recipe</li><li>ethiopian alicha</li><li>ethiopian stew recipe</li><li>ethiopian stew recipes</li><li>Alecha recipe</li><li>ethiopian alicha recipes</li><li>recipe for alicha</li><li>ethiopian recipes alicha</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Yataklete Kilkil &#8212; Ethiopian Vegetables With Garlic and Ginger</title>
		<link>http://ethiopianrecipes.net/yataklete-kilkil-ethiopian-vegetables-with-garlic-and-ginger/</link>
		<comments>http://ethiopianrecipes.net/yataklete-kilkil-ethiopian-vegetables-with-garlic-and-ginger/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Yataklete Kilkil -- Ethiopian Vegetables With Garlic an]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=143</guid>
		<description><![CDATA[Ingredients 6 small potato, peeled 3 large carrot, peeled 1/2 lb fresh green beans, trimmed and chopped 1/4 cup vegetable oil 2 medium onion, chopped 1 large green pepper, seeded and cut into strips 2 whole fresh hot chili pepper, washed and seeded and chopped 1 tablespoon garlic, finely chopped 2 teaspoons ginger, finely chopped [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
6 small potato, peeled<br />
3 large carrot, peeled<br />
1/2 lb fresh green beans, trimmed and chopped<br />
1/4 cup vegetable oil<br />
2 medium onion, chopped<br />
1 large green pepper, seeded and cut into strips<br />
2 whole fresh hot chili pepper, washed and seeded and chopped<br />
1 tablespoon garlic, finely chopped<br />
2 teaspoons ginger, finely chopped<br />
1 teaspoon salt<br />
1/2 teaspoon white pepper<br />
6 large scallion, trimmed and chopped</p>
<p><strong>Directions</strong><br />
Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring. </p>
<p>If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes. </p>
<p>Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths. </p>
<p>When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans. </p>
<p>Boil for 5 minutes, then drain and run cold water over them to stop the cooking process. </p>
<p>Set them aside to drain completely. </p>
<p>Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies. </p>
<p>Cook for about 5 minutes until the veggies are soft but not brown. </p>
<p>Add the garlic, ginger, salt and pepper and stir for a minute or so. </p>
<p>Add the reserved vegetables and the scallions and mix until everything is coated in oil. </p>
<p>Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.</p>
<h2>How visitors found this page:</h2><ul><li>Yataklete Kilkil</li><li>yataklete kilkil recipe</li><li>ethiopian recipe green pepper onion</li><li>ethiopian vegetables with garlic and ginger</li><li>recipe ethiopian vegetables potatoes carrots green beans</li><li>yataklete</li><li>yataklete kilkil ethiopia</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe</title>
		<link>http://ethiopianrecipes.net/chicken-veg-stew-in-peanut-butter-tomato-sauce-mafe/</link>
		<comments>http://ethiopianrecipes.net/chicken-veg-stew-in-peanut-butter-tomato-sauce-mafe/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 12:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Jalapeno]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=141</guid>
		<description><![CDATA[Ingredients 1/4 cup peanut oil (or vegetable oil) 1 (3 lb) chicken, cut in eighths 1 large onion, chopped 1/4 cup tomato paste 1 teaspoon salt 1 large tomato, chopped 1 large potato 1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts) 1/2 lb carrot, peeled, cut into 1/2-inch chunks 1 small butternut [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1/4 cup peanut oil (or vegetable oil)<br />
1 (3 lb)  chicken, cut in eighths<br />
1 large onion, chopped<br />
1/4 cup tomato paste<br />
1 teaspoon salt<br />
1 large tomato, chopped<br />
1 large potato<br />
1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts)<br />
1/2 lb carrot, peeled, cut into 1/2-inch chunks<br />
1 small butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half)<br />
3 tablespoons Thai fish sauce<br />
1/2 cup peanut butter (or &#8220;tigadege&#8221;=roasted peanut paste)<br />
1 whole scotch bonnet pepper (optional) or jalapeno (optional)<br />
steamed white rice, for serving </p>
<p><strong>Directions</strong><br />
In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken and set aside for now. In the same frying pan, add the onions and stir until limp and slightly brown. Add the tomato paste and salt, and stir well.</p>
<p>Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.</p>
<p>When all the vegetables are cooked and removed from the stew, add the peanut butter or &#8220;tigadege&#8221;, 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper(or jalapeno), if using and simmer until broth thickens, about 20 to 30 minutes.</p>
<p>Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.</p>
<h2>How visitors found this page:</h2><ul><li>ethiopian peanut sauce</li><li>mafe recipe</li><li>ethiopian peanut soup</li><li>tomato paste and sauce in ethiopia</li><li>ethiopian recipes peanut butter</li><li>ethiopian peanut stew recipe</li><li>chicken mafe recipes</li><li>ethiopian peanut recipes</li><li>ethiopian food recipe tomato</li><li>ethiopian cuisine groundnut</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Sanbusa Turnovers</title>
		<link>http://ethiopianrecipes.net/sanbusa-turnovers/</link>
		<comments>http://ethiopianrecipes.net/sanbusa-turnovers/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 11:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Sanbusa Turnovers]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=133</guid>
		<description><![CDATA[Ingredients Dough 3/4 cup butter 3/4 cup oil 5 cups white flour 2 teaspoons salt 1/2-3/4 cup cold water Meat filling 1 1/2 lbs ground beef 3/4 cup of finely chopped onion 1/4 cup oil 1/2 cup pine nuts 2 teaspoons salt 1 teaspoon pepper 1/2 cup of finely chopped parsley 3/4 teaspoon cinnamon Cheese [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
<em>Dough</em><br />
3/4 cup butter<br />
3/4 cup oil<br />
5 cups white flour<br />
2 teaspoons salt<br />
1/2-3/4 cup cold water </p>
<p><em>Meat filling</em><br />
1 1/2 lbs ground beef<br />
3/4 cup of finely chopped onion<br />
1/4 cup oil<br />
1/2 cup pine nuts<br />
2 teaspoons salt<br />
1 teaspoon pepper<br />
1/2 cup of finely chopped parsley<br />
3/4 teaspoon cinnamon </p>
<p><em>Cheese Filling</em><br />
1 1/2 lbs feta cheese, crumbled<br />
3/4 cup fresh herb, finely chopped (dill, mint, chives, parsley, cilantro)<br />
3 tablespoons water<br />
3/4 teaspoon pepper </p>
<p><em>Vegetable Filling</em><br />
1/4 cup olive oil<br />
3/4 cup of finely chopped onion<br />
1 1/2 lbs leafy greens, coarsely chopped (spinach, chard, dandelion or nettles)<br />
2 teaspoons salt<br />
1/2 cup walnut, coarsely chopped and lightly toasted<br />
1/4 cup currant<br />
3/4 teaspoon pepper </p>
<p><em>Sweet Filling</em><br />
3 cups almond, finely ground<br />
1 1/2 cups sugar<br />
2 teaspoons cardamom<br />
1/4 teaspoon saffron, dissolved in 1 tablespoon of water<br />
2 tablespoons rose water </p>
<p><strong>Directions</strong><br />
<em>&#8212;-To Make the Dough&#8212;-</em><br />
Melt the butter with the oil.</p>
<p>Combine the flour and salt in a bowl, make a well in the center, and add oil and butter.</p>
<p>Stir vigorously until combined, and then add water until the dough holds together and comes away from the sides of the bowl.</p>
<p>Wrap the ball of dough in plastic and let rest in the refrigerator while preparing the stuffing.</p>
<p><em>&#8212;-To Make the Meat Filling&#8212;-</em><br />
Work all ingredients with the hands until fully combined.</p>
<p><em>&#8212;-To Make the Cheese Filling&#8212;-</em><br />
Place ingredients in the work bowl of a food processor; blend well.</p>
<p><em>&#8212;-To Make the Vegetable Filling&#8212;-</em><br />
Heat the olive oil over medium heat, and then sauté the onions for 2 minutes.</p>
<p>Add the greens and salt and stir well.</p>
<p>Lower the heat, cover the pan, and cook until the greens are wilted and give off their juices.</p>
<p>Turn off the heat, add the toasted walnuts, currants and pepper, and stir well.</p>
<p><em>&#8212;-To Make the Sweet Filling&#8212;-</em><br />
Combine all ingredients and stir well.</p>
<p><em>&#8212;-To Assemble the Sanbusa&#8212;-</em><br />
Preheat the oven to 350°F degrees.</p>
<p>For each pastry, take a walnut-sized piece of dough and roll it out into a 3 inch circle.</p>
<p>Place a teaspoonful of filling in the center of the dough, fold the circle into a half-moon shape and pinch the edges firmly.</p>
<p>(Another traditional shape is the triangular pocket, formed by pinching together the edges of the circle in three seams that meet in the center over the filling).</p>
<p>Place the pastries on an ungreased baking sheet and bake in the oven for 45 minutes, until golden yellow, or deep fry in vegetable oil.</p>
<h2>How visitors found this page:</h2><ul><li>Sweet Sanbusa Turnovers</li><li>sanbusa</li><li>Sanbusa Turnovers</li><li>meat sanbusa turnovers</li><li>cheese sanbusa turnovers</li><li>how to make vegi sanbusa</li><li>ethiopian pastries</li><li>sweet sanbusa turnover</li><li>Sanbusa Turnovers history</li><li>ethiopian pastry</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Aleecha Vegetable Stew</title>
		<link>http://ethiopianrecipes.net/aleecha-vegetable-stew-2/</link>
		<comments>http://ethiopianrecipes.net/aleecha-vegetable-stew-2/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 10:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Aleecha (vegetable stew)]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=126</guid>
		<description><![CDATA[Ingredients 1 head cabbage, cut into eighths 1/4 lb butter 2 large onion, sliced 1 tablespoon curry powder 5 carrot, cut into 1/2inch pieces 1 1/2 lbs potato, cut into inch pieces 1/2 head cauliflower, break into flowerettes Directions Boil the cabbage until softened. Fry onions in butter until translucent. Add curry powder &#8211; cook [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 head cabbage, cut into eighths<br />
1/4 lb butter<br />
2 large onion, sliced<br />
1 tablespoon curry powder<br />
5 carrot, cut into 1/2inch pieces<br />
1 1/2 lbs potato, cut into inch pieces<br />
1/2 head cauliflower, break into flowerettes </p>
<p><strong>Directions</strong><br />
Boil the cabbage until softened. Fry onions in butter until translucent.</p>
<p>Add curry powder &#8211; cook for 1 minute.</p>
<p>Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.</p>
<h2>How visitors found this page:</h2><ul><li>aleecha vegetable stew</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Ethiopian Chickpea Wat</title>
		<link>http://ethiopianrecipes.net/ethiopian-chickpea-wat/</link>
		<comments>http://ethiopianrecipes.net/ethiopian-chickpea-wat/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 09:29:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Ethiopian Chickpea Wat]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=115</guid>
		<description><![CDATA[Ingredients 2 tablespoons extra virgin olive oil 1 large red onion, finely chopped 2 carrot, finely chopped 1 potato, peeled and chopped 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon ginger 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cumin 1/4 teaspoon cardamom 1 tablespoon tomato paste 1 cup chickpeas, drained and rinsed [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 tablespoons extra virgin olive oil<br />
1 large red onion, finely chopped<br />
2 carrot, finely chopped<br />
1 potato, peeled and chopped<br />
1/2 teaspoon cayenne pepper<br />
1/2 teaspoon paprika<br />
1/2 teaspoon ginger<br />
1/2 teaspoon salt<br />
1/2 teaspoon black pepper<br />
1/4 teaspoon cumin<br />
1/4 teaspoon cardamom<br />
1 tablespoon tomato paste<br />
1 cup chickpeas, drained and rinsed<br />
1 1/2 cups water<br />
1 cup frozen peas, thawed </p>
<p><strong>Directions</strong><br />
Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.</p>
<p>Remove and cover and stir in cayenne, paprika, ginger, salt, pepper, cumin, cardamom and tomato paste. Add chickpeas and water and bring to a boil.</p>
<p>Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed, about 30 minutes, adding a bit more water if needed. About 10 minutes before the stew is ready, stir in green peas and taste to adjust seasonings.</p>
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		</item>
		<item>
		<title>Shro Wat</title>
		<link>http://ethiopianrecipes.net/shro-wat/</link>
		<comments>http://ethiopianrecipes.net/shro-wat/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 08:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Pumpkins]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Shro Wat]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=107</guid>
		<description><![CDATA[Ingredients 1/2 lb pumpkin or butternut squash, cubed 1 (14 ounce) can chopped tomato 2 teaspoons berbere, powder 1 cup peanut butter 1 tablespoon tomato paste 1 medium onion 1 garlic clove, crushed (optional) 1 cup corn kernel 1 cup mixed vegetables, chopped 1 red chili, chopped (optional) 2 tablespoons sunflower oil or peanut oil [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1/2 lb pumpkin or butternut squash, cubed<br />
1 (14 ounce) can chopped tomato<br />
2 teaspoons berbere, powder<br />
1 cup peanut butter<br />
1 tablespoon tomato paste<br />
1 medium onion<br />
1 garlic clove, crushed (optional)<br />
1 cup corn kernel<br />
1 cup mixed vegetables, chopped<br />
1 red chili, chopped (optional)<br />
2 tablespoons sunflower oil or peanut oil<br />
salt<br />
pepper </p>
<p><strong>Directions</strong><br />
In a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes.</p>
<p>Add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth.</p>
<p>Add the vegetables with enough water to cover them. Season to taste.</p>
<p>Bring to a simmer and cook, covered, for 30-45 minutes. During this time, stir every so often and add more water as needed.</p>
<p>At the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce. Taste and adjust seasoning if necessary and serve.</p>
<h2>How visitors found this page:</h2><ul><li>ethiopian pumpkin recipe</li><li>ethiopian squash recipe</li><li>ethiopian pumpkin</li><li>Ethiopian squash</li><li>Ethiopian squash recipes</li><li>ethiopian pumpkin recipes</li><li>ethiopian butternut squash recipe</li><li>pumpkin ethiopian recipe</li><li>ethiopian recipes pumpkin</li><li>pumpkin wat recipe</li></ul>]]></content:encoded>
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		<item>
		<title>Ethiopian Alecha Wats</title>
		<link>http://ethiopianrecipes.net/ethiopian-alecha-wats/</link>
		<comments>http://ethiopianrecipes.net/ethiopian-alecha-wats/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 08:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Ethiopian Alecha Wats]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=106</guid>
		<description><![CDATA[Ingredients 200 g onion, chopped 4 tablespoons oil 3 teaspoons berbere, spice 4 carrot, peeled and cut into 3cm slices 4 green bell pepper, de-seeded and quartered 700 ml water 180 ml passata (tomato sauce) 2 teaspoons salt 1/2 teaspoon ground ginger 4 potato, cut into thick slices 2 tomato, blanched, skinned and cut into [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
200 g onion, chopped<br />
4 tablespoons oil<br />
3 teaspoons berbere, spice<br />
4 carrot, peeled and cut into 3cm slices<br />
4 green bell pepper, de-seeded and quartered<br />
700 ml water<br />
180 ml passata (tomato sauce)<br />
2 teaspoons salt<br />
1/2 teaspoon ground ginger<br />
4 potato, cut into thick slices<br />
2 tomato, blanched, skinned and cut into 8 wedges each<br />
8 cabbage, wedges 3cm at the widest part<br />
salt and pepper </p>
<p><strong>Directions</strong><br />
Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes). </p>
<p>Portion out into bowls and serve.</p>
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		<title>Chef Kurt Linsi&#8217;s Queen of Sheba Salad</title>
		<link>http://ethiopianrecipes.net/chef-kurt-linsis-queen-of-sheba-salad/</link>
		<comments>http://ethiopianrecipes.net/chef-kurt-linsis-queen-of-sheba-salad/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 06:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chef Kurt Linsi's Queen of Sheba Salad]]></category>

		<guid isPermaLink="false">http://ethiopianrecipes.net/?p=100</guid>
		<description><![CDATA[Ingredients 1 1/2 Ibs. FIRM TOMATOES, cut in tiny wedges with seeds removed 1/2 cup SWEET ONIONS, finely chopped 1 clove GARLIC, finely chopped 1 HOT CHILI PEPPER, finely chopped 1/2 cup PEPPERONI, thinly sliced (optional). Sheba Sauce 1 cup KETCHUP 1/4 cup VlNEGAR 1/2 cup OIL 1/2 cup SWEET WHITE WINE (Muscatel or Madeira) [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 1/2 Ibs. FIRM TOMATOES, cut in tiny wedges with seeds removed<br />
1/2 cup SWEET ONIONS, finely chopped<br />
1 clove GARLIC, finely chopped<br />
1 HOT CHILI PEPPER, finely chopped<br />
1/2 cup PEPPERONI, thinly sliced (optional). </p>
<p><em>Sheba Sauce </em><br />
1 cup KETCHUP<br />
1/4 cup VlNEGAR<br />
1/2 cup OIL<br />
1/2 cup SWEET WHITE WINE (Muscatel or Madeira)<br />
1 tsp. WORCESTERSHIRE SAUCE<br />
1 tsp. SALT<br />
1/4 tsp. BLACK PEPPER<br />
few drops TABASCO SAUCE.</p>
<p><strong>Directions</strong><br />
In a 1-quart bowl, combine FIRM TOMATOES, SWEET ONIONS, clove GARLIC, HOT CHILI PEPPER, PEPPERONI.<br />
<em>For Sheba Sauce</em><br />
Mix all of ingredients for Sheba Sauce. Marinate the tomato mixture in the sauce. Serve in sauce dishes without lettuce or drain well and place in the center of the Injera.</p>
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