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	<title>Ethiopian Food Recipes</title>
	<link>http://ethiopianrecipes.net</link>
	<description></description>
	<lastBuildDate>Tue, 22 Apr 2008 17:44:17 +0000</lastBuildDate>
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	<language>en</language>
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	<item>
		<title>Doro Wat (Chicken Stewed in Red Pepper Paste)</title>
		<description><![CDATA[Ingredients
1-2 1/2 lb chicken, cut into 8 serving pieces
2 teaspoons fresh lemon juice
2 teaspoons salt
2 onion, finely chopped
1/4 cup niter kebbeh
3 cloves garlic, minced
1 teaspoon finely chopped gingerroot
1/4 teaspoon ground fenugreek
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/4 cup berbere
2 teaspoons paprika
1/4 cup dry red wine
3/4 cup water
4 hard-boiled egg
freshly ground black pepper 

Directions
Rinse and dry [...]]]></description>
		<link>http://ethiopianrecipes.net/doro-wat-chicken-stewed-in-red-pepper-paste/</link>
			</item>
	<item>
		<title>Yetakelt W&#8217;et (spicy mixed vegetable stew)</title>
		<description><![CDATA[Ingredients
1 cup onion, finely chopped
2 cloves garlic, minced
1 tablespoon berbere
1 tablespoon sweet Hungarian paprika
1/4 cup niter kebbeh
1 cup green beans, cut into thirds
1 cup carrot, chopped
1 cup potato, cubed
1 cup tomato, chopped
1/4 cup tomato paste
2 cups vegetable stock
salt
black pepper
1/4 cup parsley, fresh,chopped
2 loaves injera bread
plain yogurt or cottage cheese 

Directions
Saute the onions, garlic, berbere, and [...]]]></description>
		<link>http://ethiopianrecipes.net/yetakelt-wet-spicy-mixed-vegetable-stew/</link>
			</item>
	<item>
		<title>Yemiser W&#8217;et (spicy lentil stew)</title>
		<description><![CDATA[Ingredients
1 cup dried brown lentils
1 cup onion, finely chopped
2 cloves garlic, minced
1/4 cup niter kebbeh
1 teaspoon berbere
1 teaspoon cumin seed, ground
1 teaspoon paprika, sweet hungarian
2 cups tomato, finely chopped
1/2 cup tomato paste
1 cup vegetable stock or water
1 cup green peas, fresh or frozen
salt
black pepper, fresh,to tst
3 loaves injera bread
plain yogurt or cottage cheese

Directions
Rinse and cook [...]]]></description>
		<link>http://ethiopianrecipes.net/yemiser-wet-spicy-lentil-stew/</link>
			</item>
	<item>
		<title>Zigni</title>
		<description><![CDATA[Ingredients
2 lbs stewing beef, in cubes
1/4 cup vegetable oil
2 large onion, chopped
4 cloves garlic, crushed
2 cans tomato, with liquid
salt, pepper
fresh coriander (cilantro) (optional)
Berbere pepper
1 teaspoon ground ginger
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon ground fenugreek
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1 tablespoon salt
5 tablespoons cayenne pepper
2 tablespoons paprika
1 teaspoon fresh ground [...]]]></description>
		<link>http://ethiopianrecipes.net/zigni/</link>
			</item>
	<item>
		<title>Ethiopian Dorowat Version 2</title>
		<description><![CDATA[Ingredients
1 cup tomato sauce, whatever sort
4 tablespoons paprika
1 tablespoon fresh grated ginger
1 teaspoon chili powder (or less)
1/8 teaspoon ground cardamom
1/8 teaspoon nutmeg
1/8 teaspoon clove
1/8 teaspoon cinnamon
1/8 teaspoon allspice
2 medium onion, chopped
2-4 cloves garlic
2 tablespoons olive oil
1/2 teaspoon ground turmeric
1 1/2 kg chicken, cut into portions
60 ml dry red wine
salt, to taste 

Directions
Mix up the tomato [...]]]></description>
		<link>http://ethiopianrecipes.net/ethiopian-dorowat-version-2/</link>
			</item>
	<item>
		<title>Alicha (Ethiopian Stew)</title>
		<description><![CDATA[Ingredients
2 tablespoons vegetable oil
1 1/2 cups red onion (chopped)
1/4 teaspoon garlic
6 new potato, chopped
5 carrot, chopped
1 small cabbage, chopped
6 medium chili pepper, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder)
salt and pepper
1 teaspoon nutmeg
1 teaspoon cardamom
2 teaspoons parsley, chopped
2 tablespoons basil, chopped 

Directions
Cook onions and [...]]]></description>
		<link>http://ethiopianrecipes.net/alicha-ethiopian-stew/</link>
			</item>
	<item>
		<title>Yataklete Kilkil &#8212; Ethiopian Vegetables With Garlic and Ginger</title>
		<description><![CDATA[Ingredients
6 small potato, peeled
3 large carrot, peeled
1/2 lb fresh green beans, trimmed and chopped
1/4 cup vegetable oil
2 medium onion, chopped
1 large green pepper, seeded and cut into strips
2 whole fresh hot chili pepper, washed and seeded and chopped
1 tablespoon garlic, finely chopped
2 teaspoons ginger, finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
6 large scallion, trimmed and [...]]]></description>
		<link>http://ethiopianrecipes.net/yataklete-kilkil-ethiopian-vegetables-with-garlic-and-ginger/</link>
			</item>
	<item>
		<title>Yeshimbra Assa &#8212; Ethiopian Chickpea &#8220;fish&#8221; and Sauce</title>
		<description><![CDATA[Ingredients
For the fritters
3 cups chickpea flour
2 teaspoons salt
1 teaspoon white pepper
3/4-1 cup water
2 tablespoons finely grated onion
1 teaspoon finely chopped garlic
vegetable oil, for frying 

For the sauce
2 cups finely chopped onion
1/4 cup vegetable oil
1/2 cup berbere
1 tablespoon finely chopped garlic
1 1/2 cups water
1 teaspoon salt 
Directions
Sift the flour, 2 teaspoons of salt and the white [...]]]></description>
		<link>http://ethiopianrecipes.net/yeshimbra-assa-ethiopian-chickpea-fish-and-sauce/</link>
			</item>
	<item>
		<title>Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe</title>
		<description><![CDATA[Ingredients
1/4 cup peanut oil (or vegetable oil)
1 (3 lb)  chicken, cut in eighths
1 large onion, chopped
1/4 cup tomato paste
1 teaspoon salt
1 large tomato, chopped
1 large potato
1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts)
1/2 lb carrot, peeled, cut into 1/2-inch chunks
1 small butternut squash, peeled and cut into 1/2-inch chunks (or 6 [...]]]></description>
		<link>http://ethiopianrecipes.net/chicken-veg-stew-in-peanut-butter-tomato-sauce-mafe/</link>
			</item>
	<item>
		<title>Beef Stewed in Red Pepper Paste</title>
		<description><![CDATA[Ingredients
2 onion, finely chopped
1/3 cup spice butter (niter kebbeh)
2 garlic clove, minced
1 teaspoon finely chopped gingerroot
1/4 teaspoon ground fenugreek
1/8 teaspoon ground cloves
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/4 cup paprika
2 tablespoons berbere (spice paste)
2/3 cup dry red wine
1/2 cup water
8 ounces tomato sauce
2 teaspoons salt
3 lbs boneless lean beef, cut into 1-inch pieces
black pepper 

Directions
In [...]]]></description>
		<link>http://ethiopianrecipes.net/beef-stewed-in-red-pepper-paste/</link>
			</item>
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